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Calvin S

  1. Monday 10/5/2020

    AM SCY Solo @ LRRC "Threshold"

    500 swim every 4th 25 head-up scull
    300 pull w/ paddles + SNKL
    200 kick every 3rd 25 BR w/ BD

    100 @ 1:05 RED
    100 @ 1:20
    2x100 @ 1:05 RED
    100 @ 1:30
    3x100 @ 1:05 RED
    100 @ 1:40
    4x100 @ 1:05 RED
    300 done as 100 SMOOTH/100 RED/100 SMOOTH
    4x100 @ 1:05 RED
    100 @ 1:40
    3x100 @ 1:05 RED
    100 @ 1:30
    2x100 @ 1:05 RED
    100 @ 1:20
    100 @ 1:05 RED

    400 EZ FR kick w/ fins + BD

    Total: 4300
    Categories
    Swim Workouts