View RSS Feed

Calvin S

  1. Tuesday 3/24/2020

    PM SCY w/ Trip @ "Undisclosed Location"

    400 swim every 4th 25 head-up scull
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:00 2 breaths max on 2nd 50 pull w/ SP + SNKL
    300 SMOOTH FR kick w/ fins + BD

    2x200 @ 2:35 #1 WHITE, #2 PINK
    2x225 @ 2:35 RED
    2x200 @ 2:35 #1 WHITE, #2 PINK
    2x225 @ 2:35 RED
    2x200 @ 2:35 #1 WHITE, #2 PINK

    6x100 @ 1:30 FR kick H.A.S. w/ fins + SNKL

    Total: 4000

    Updated April 11th, 2020 at 12:39 PM by Calvin S

    Categories
    Swim Workouts
  2. Sunday 3/22/2020

    PM SCY w/ Trip @ "Undisclosed Location"

    600 swim every 4th 25 head-up scull

    100 @ 1:20 every 4th 25 1 breath max pull w/ paddles + SNKL
    200 @ 2:40 every 4th 25 1 breath max pull w/ paddles + SNKL
    300 @ 4:00 every 4th 25 1 breath max pull w/ paddles + SNKL
    400 @ 5:20 every 4th 25 1 breath max pull w/ paddles + SNKL
    400 @ 5:20 low-RED (4:36) [3:27]
    300 @ 4:00 low-RED beat 300 split from 400 (3:21) [2:14]
    200 @ 2:40 low-RED beat 200 split from 300 (2:09) [1:03]
    100 @ 1:20 low-RED beat 100 split from 200 (1:01)

    5x100 @ 1:30 FR kick w/ fins + BD

    Total: 3100

    Updated April 10th, 2020 at 10:36 PM by Calvin S

    Categories
    Swim Workouts