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Calvin S

  1. Wednesday 3/25/2020

    PM SCY w/ Srdan @ "Undisclosed Location"

    400 swim every 4th 25 head-up scull
    4x100 @ 1:20 no breath last 25 pull w/ SP + SNKL
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    4x100 @ 1:10 PINK (1:06, 1:07, 1:07+, 1:07)
    1:10 REST
    3x100 @ 1:10 RED (1:04+, 1:05-, 1:05)
    1:10 REST
    2x100 @ 1:10 RED (1:03+, 1:03)
    1:10 REST
    100 @ 1:10 RED (:59-)

    100 EZ

    12x50 @ 1:00 25 BR w/ FL kick SMOOTH/25 BR w/ FR kick FAST HANDS w/ fins

    200 EZ

    Total: 3100

    Updated April 11th, 2020 at 12:40 PM by Calvin S

    Categories
    Swim Workouts