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Calvin S

  1. Thursday 3/26/2020

    PM SCY Solo @ "Undisclosed Location"

    5x100 @ :10 rest FR kick H.A.S. w/ SNKL

    10x200 @ 3:00 FR kick H.A.S. first/last 25 UW FL kick w/ fins + SNKL

    2x
    6x25 @ :30 FR kick H.A.S. FAST w/ SNKL
    1:00 REST

    200 FLOAT

    Total: 3000

    Updated April 11th, 2020 at 11:06 PM by Calvin S

    Categories
    Swim Workouts