View RSS Feed

Calvin S

  1. Sunday 3/29/2020

    PM LCM w/ Trip, Srdan, Marvin, and Michael (later) @ "Undisclosed Location"

    Air Temp: 72
    Pool Temp: 67
    Sunny

    2x
    5x100 @ :10 rest 25 FR swim/25 side kick
    400 @ :20 rest FR kick H.A.S 12.5M kickout off all walls w/ fins + SNKL

    10x200 @ 3:00
    3 - SMOOTH FR
    4 - FR kick H.A.S 12.5M kickout off wall walls w/ fins + SNKL
    3 - D1-3 + N.S. (2:37 [1:20/1:17], 2:36 [1:19/1:17], 2:34 [1:18/1:16])

    6x50 @ :05 rest FL kick w/ fins + BD

    Total: 4100

    Updated April 12th, 2020 at 10:55 AM by Calvin S

    Categories
    Swim Workouts