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Calvin S

  1. Monday 3/30/2020

    PM SCY Solo @ "Undisclosed Location"

    2x (RD1 interval/RD2 interval)
    5x100 w/ SNKL
    1 @ 2:00/1:50 FR kick H.A.S.
    1 @ 1:50/1:40 75 FR kick H.A.S./25 FR swim
    1 @ 1:40/1:30 50 FR kick H.A.S./50 FR swim
    1 @ 1:30/1:20 25 FR kick H.A.S./75 FR swim
    1 @ 1:20/1:10 FR swim
    :40 REST

    10x200 @ 3:00 FR kick H.A.S. w/ fins + SNKL

    150 EZ
    100 FAST FR kick FOR TIME w/ BD (1:18+)
    250 FLOAT

    Total: 3500

    Updated April 12th, 2020 at 10:55 AM by Calvin S

    Categories
    Swim Workouts