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Calvin S

  1. Saturday 4/4/2020

    PM SCY Solo @ "Undisclosed Location"

    400 swim every 4th 25 head-up scull
    300 pull w/ SP + SNKL
    200 kick every 3rd 25 BR w/ BD
    100 I.M. drill

    4x
    400 @ 5:20 FR kick H.A.S. every 4th 25 UW FL kick w/ fins + SNKL
    4x75 @ 1:00 "Clair Lockridge" pull w/ paddles
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    :40 rest

    3x100 @ 1:30 @ 500 PACE (:59+, :59, :59)

    600 EZ FR kick w/ fins + BD

    Total: 5500

    Hit 30,000 yards for the week. Not bad when it's so difficult to find a pool in which to swim!

    Updated April 13th, 2020 at 10:34 AM by Calvin S

    Categories
    Swim Workouts