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Calvin S

  1. Wednesday 4/8/2020

    PM LCM Solo (1st half) w/ Trip + Srdan (2nd half) @ "Undisclosed Location"

    Air Temp: 82 (gorgeous weather today)
    Pool Temp: 68*
    *according to Doug Martin and his thermometer

    3x
    300 swim every 4th 25 head-up scull
    4x75 @ 1:20 k/dr/UW w/ fins
    RD1 - 2x150 @ 2:15 pull w/ SP + SNKL
    RD2 - 3x100 @ 1:30 pull w/ SP + SNKL
    RD3 - 6x50 @ :45 pull w/ SP + SNKL

    7x300 @ 4:30 FR kick H.A.S. w/ fins + SNKL

    200 FLOAT

    Total: 5000

    Gave my shoulders a break today.

    Updated April 14th, 2020 at 11:53 AM by Calvin S

    Categories
    Swim Workouts