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Calvin S

  1. Wednesday 5/20/2020

    AM LCM Solo @ LRRC

    Air Temp: 55*
    Pool Temp: 70
    * So much cooler because I swam at 6:00 am.

    2x300 @ :20 rest w/ SNKL
    #1 - 75 FR/25 H.A.S. kick
    #2 - 75 FR/25 scull

    4x200 @ 2:40 (2:37, 2:38, 2:38, 2:38)
    1:20 REST
    3x200 @ 2:40 (2:36, 2:38, 2:37)
    1:20 REST
    2x200 @ 2:40 (2:34, 2:35)
    1:20 REST
    200 @ 2:40 (2:27) <-- N.S. 1:14/1:13

    9x100 @ 1:40 SMOOTH FR kick w/ fins + BD

    Total: 3500

    Updated May 20th, 2020 at 06:56 PM by Calvin S

    Categories
    Swim Workouts