View RSS Feed

Calvin S

  1. Tuesday 9/29/2020

    PM SCY Solo @ LRRC "Threshold"

    500 swim every 4th 25 head-up scull
    500 FR kick w/ fins + BD
    500 pull w/ SP + SNKL

    4x100 @ 1:05 (1:01, 1:02+, 1:03-, 1:03)
    1:05 REST
    3x100 @ 1:05 (1:01, 1:02+, 1:03)
    1:05 REST
    2x100 @ 1:05 (1:01+, 1:03+)
    1:05 REST
    100 @ 1:05 (:59-)

    12x75 @ 1:15 "Claire Lockridge" pull w/ paddles

    200 FLOAT

    Total: 3600
    Categories
    Swim Workouts