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Calvin S

  1. Friday 8/7/2020

    PM LCM Solo @ LRRC "Taper Day #5" or "Fifteen hundred on the house"

    Air Temp: 88
    Pool Temp: 82

    500 swim every 4th 25 head-up scull

    5x100 @ 1:40 last 25 no breath pull w/ SP + SNKL

    10x50 @ 1:00 FL kick w/ fins + BD

    Total: 1500
    Categories
    Swim Workouts