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Calvin S

  1. Wednesday 4/29/2020

    PM SCY Solo (w/ Trip sort of for last 15 minutes) @ "Undisclosed Location"

    2x
    400 swim every 4th 25 head-up scull
    4x200 @ 2:30 PINK
    RD1: FR kick w/ fins + BD
    RD2: FR pull w/ SP + SNKL

    4x75 @ 1:20 k/dr/UW w/ fins

    8x
    75 @ :50 HOLD UNDER :45 (:44-, :44+, :44-, :44+, :44-, :43, :44-, :43)
    50 @ :50 SMOOTH

    300 EZ kick w/ fins + BD

    Total: 4000
    Categories
    Swim Workouts