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Calvin S

  1. Friday 5/15/2020

    PM LCM Solo (last 4 100s w/ Trip) @ LRRC

    Air Temp: 77
    Pool Temp: 70

    8x w/ SNKL
    75 FR swim
    50 FR kick H.A.S.
    25 scull
    :15 REST

    2x
    3x100 @ 2:15 "Rouse 100s" w/ fins
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    3x100 @ 1:40 light D1-3 (1:20+, 1:19, 1:17+)
    100 EZ

    Total: 3000
    Categories
    Swim Workouts