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Calvin S

  1. Tuesday 5/19/2020

    AM SCY Solo @ LRRC “Threshold”

    400 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    8x50 @ 1:00 “Progressive Freestyle” w/ SNKL
    8x25 @ :30 V.S.
    200 EZ

    100 @ 1:05
    100 @ 1:20
    2x100 @ 1:05
    100 @ 1:30
    3x100 @ 1:05
    100 @ 1:40
    3x100 @ 1:05
    100 @ 1:30
    2x100 @ 1:05
    100 @ 1:20
    100 @ 1:05

    300 EZ FR kick w/ fins + BD

    Total: 3500
    Categories
    Swim Workouts