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Calvin S

  1. Saturday 5/30/2020

    PM LCM Solo @ LRRC "Hypoxic"

    6x100 @ :10 rest
    #1 - side kick
    #2 - 25 single arm FR/50 side kick/25 single arm FR
    #3 - FL kick on back H.A.S.

    4x400 @ :20 rest w/ fins + SNKL
    odd: FR kick H.A.S. w/ rolling** 25 UW + 12.5M UW off all walls
    even: FL kick w/ BD

    1:00 REST

    400 alternating 25 UW/25 FR kick H.A.S. w/ fins + SNKL

    200 FLOAT

    Total: 2800

    ** first 100, first 25 UW, second 100, second 25 UW, etc.
    Categories
    Swim Workouts
  2. Friday 5/29/2020

    PM LCM Solo @ LRRC “just a quick dip to cool off”

    Air Temp: 82
    Pool Temp: 79

    400 various styles of FR/FL kick

    100 FAST FR kick FOR TIME w/ BD (1:36+)

    3x100 @ 2:30 “Rouse 100s” w/ fins

    200 FLOAT

    Total: 1000
    Categories
    Swim Workouts