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Calvin S

  1. Saturday 6/13/2020

    PM LCM Solo @ LRRC "Recovery-ish"

    Air Temp: 91
    Pool Temp: 84 (bleh!)

    5x400 @ :20 rest
    #1 - 75 swim/25 head up scull
    #2 - 50 FL/50 FR kick w/ fins + BD
    #3 - I.M. k/sw/dr/bld by 25
    #4 - 75 pull/25 scull w/ buoy + SNKL
    #5 - swim w/ strong back half/N.S. (1:13/1:17/1:13/1:12 - 4:55)

    20x50 @ 1:00 FR swim focus on DPS w/ fins + paddles + SNKL

    Total: 3000
    Categories
    Swim Workouts