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Calvin S

  1. Wednesday 6/17/2020

    PM LCM Solo @ LRRC "Recovery and Maintenance"

    400 swim every 4th 25 scull w/ SNKL

    8x150 @ 2:45
    2 - breathe 2-4-6 by 50 pull w/ SP
    2 - FL kick w/ fins + BD

    24x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    2x100 @ 1:00 rest 15M dive FAST/20 EZ/30 FAST w/ turn/20 EZ/15 FAST finish

    100 FLOAT

    Total: 3100
    Categories
    Swim Workouts