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Calvin S

  1. Thursday 6/18/2020

    PM LCM Solo @ LRRC "Aerobic Capacity"

    Air Temp: 89
    Pool Temp: 84*
    *And the pump is broken so the water isn't circulating. Felt like swimming through sludge, and the water actually felt more like 86+.

    8x
    75 FR swim
    50 FR kick on side (25 R/25 L)
    25 head-up scull
    :10 rest

    5x100 @ 1:20 (1:14-, 1:14+, 1:15-, 1:15-, 1:15-)
    1:20 REST
    4x100 @ 1:20 (1:14-, 1:14, 1:14, 1:13+)
    1:20 REST
    3x100 @ 1:20 (1:12+, 1:13-, 1:13-)
    1:20 REST
    2x100 @ 1:20 (1:11, 1:12-)
    1:20 REST
    100 @ 1:20 (1:09)

    300 EZ FR kick w/ fins + BD

    Total: 3000
    Categories
    Swim Workouts