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Calvin S

  1. Tuesday 6/9/2020

    PM LCM Solo @ LRRC "Threshold"

    Air Temp: 91*
    Pool Temp: 81+
    * Heat Index of 101

    8x w/ SNKL
    75 FR swim
    50 FR kick H.A.S.
    25 scull
    :10 REST

    4x200 @ 2:40 (2:33, 2:33, 2:32, 2:33-)
    1:20 REST
    3x200 @ 2:40 (2:32, 2:33, 2:32)
    1:20 REST
    2x200 @ 2:40 (2:31+, 2:31)
    1:20 REST
    200 @ 2:40 (2:26*)
    * N.S. 1:14/1:12

    300 EZ FR kick w/ fins + BD

    Total: 3500
    Categories
    Swim Workouts