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Calvin S

  1. Thursday 8/20/2020

    PM LCM w/ Trip @ LRRC "Putting Trip Strauss to the sword"

    Air Temp: 86*
    Pool Temp: 78
    *Absolutely perfect outside swimming weather. A dry-ish 86, uncommon for Central Arkansas in August. Diving in the water felt cool and crisp.

    400 swim every 4th 25 head-up scull
    400 FR kick w/ fins + BD

    5x300 @ 4:30
    2 - UNDER 3:45 (3:43, 3:42)
    2 - UNDER 3:40 (3:37+, 3:38+)
    1 - UNDER 3:35 (3:34+)

    5x100 @ 1:45 no breath last 25 pull w/ SP

    Total: 2800
    Categories
    Swim Workouts