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Calvin S

  1. Thursday 9/3/2020

    AM SCY Solo @ LRRC

    400 swim every 4th 25 head-up scull

    2x
    400 @ 5:00 pull w/ paddles + SNKL
    4x100 @ 1:10
    300 @ 3:45 pull w/ paddles + SNKL
    4x75 @ :55
    200 @ 2:30 pull w/ paddles + SNKL
    4x50 @ :35
    2:05 REST

    ** Straight through, only extra rest where noted

    400 EZ kick w/ fins + BD

    Total: 4400 (in 60 minutes!)
    Categories
    Swim Workouts