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Calvin S

  1. Sunday 10/11/2020

    PM LCM w/ Trip + Larry @ LRRC

    Air Temp: 81
    Pool Temp: 69+

    600 swim every 4th 25 head-up scull

    10x200 @ 3:10 SMOOTH

    5x100 @ 1:45 swim every 4th 25 no breath w/ fins

    Total: 3100
    Categories
    Swim Workouts