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Calvin S

  1. Friday 9/11/2020

    PM LCM Solo @ LRRC

    400 swim every 4th 25 head-up scull
    4x150 @ 2:30 FL 50 kick w/ BD/25 R/25 L/50 SMOOTH w/ fins
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    7x200 @ 2:45 pull w/ paddles + SNKL

    100 FLOAT

    Total: 3100
    Categories
    Swim Workouts