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Calvin S

  1. Wednesday 8/12/2020

    AM SCY Solo @ LRRC "Taper Day #9"/"Pace Day"

    300 swim every 4th 25 head-up scull
    4x75 @ 1:10 "Claire Lockridge" pull w/ paddles
    4x50 @ 1:00 FL drill
    4x25 @ :30 V.S FL

    4x50 @ :50 FL @ 200 PACE (:29, :29+, :29-, :29-)

    400 EZ 50 swim/50 kick w/ fins + BD

    Total: 1500
    Categories
    Swim Workouts