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Calvin S

  1. Monday 3/9/2020

    AM SCY Solo @ LRRC "I know you sick of this name-brand swimmer with strokes coach say he sweet like licorice"
    PM SCY w/ Trip + Srdan @ LRRC "Fk the luck st, strictly aim, no aspirations to quit the game" ~ Notorious B.I.G.

    AM Swim:

    400 swim every 4th 25 head-up scull
    300 4/3/2/1 breaths per 25 pull w/ paddles
    400 kick 50 FR/50 FL w/ fins + BD
    4x50 @ 1:00 "Progressive Scull" w/ SNKL

    4x100 @ 1:06 (1:03, 1:05, 1:05+, 1:06)
    1:06 REST
    3x100 @ 1:06 (1:03+, 1:05+, 1:05++)
    1:06 REST
    2x100 @ 1:06 (1:04, 1:05+)
    1:06 REST
    100 @ 1:06 (1:04)

    200 EZ kick w/ fins + BD

    Total: 2500

    PM Swim:

    400 swim every 4th 25 head-up scull
    4x75 @ 1:00 "Claire Lockridge" pull w/ paddles
    4x50 @ 1:00 SMOOTH FR kick w/ BD
    4x25 @ :30 V.S.
    100 EZ

    4x100 @ 2:00 BEST AVG/BLUE (:59-, :59-, :59, :58+)
    150 @ 3:00 EZ
    4x100 @ 2:00 BEST AVG/BLUE (59++, :59, :59, 1:00)
    150 @ 3:00 EZ
    4x100 @ 2:00 BEST AVG/BLUE (1:01+, 1:00+, :59, 1:00)

    400 EZ kick w/ fins + BD

    Total: 3000

    I am not sure if it was the time change, but I was just totally not feeling it today in either practice. This morning's set I could barely make the sendoff and this afternoon's set was just pure hell. I had to really compartmentalize the set, and take one 100 at a time. If I looked past the next 4 lengths of the pool, I would start to fall apart. Trip was sneaky and threw down a swift 1:00 on the final one as well, trying to sneak up on my winded ass, but I think I may have just gotten him at the touch

    Updated March 9th, 2020 at 09:47 PM by Calvin S

    Categories
    Swim Workouts