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Calvin S

  1. Sunday 11/22/2020

    PM SCY w/ Larry, Doug, and Dr. J (first half) and Solo (second half) @ LRRC

    4x100 @ 1:50 75 FR side kick/25 scull

    7x25 @ :40 UW kick
    odd: FR
    even: FL
    125 EZ
    7x25 @ :45 STRONG FR kick w/ BD
    125 EZ

    50 FR NO BREATH
    50 BK EZ

    12x125 @ 2:00 FR kick H.A.S., first/last 25 UW FL w/ fins + SNKL

    100 EZ

    Total: 2700
    Categories
    Swim Workouts