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Calvin S

  1. Thursday 1/2/2020

    PM SCY w/ Srdan @ LRRC

    400 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x25 @ :30 V.S.
    100 EZ

    6x50 FR kick w/ BD
    3 @ 1:00
    3 @ :50

    100 EZ

    8x75 @ 1:10 HOLD UNDER :46 pull w/ paddles
    2:00 REST
    6x50 @ :55 HOLD UNDER :30
    50 @ 2:00 EZ
    6x50 @ :55 HOLD UNDER :30

    250 EZ kick 25 BR/25 FR w/ BD

    Total: 3000

    Updated February 17th, 2020 at 02:24 PM by Calvin S

    Categories
    Swim Workouts