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Calvin S

  1. Saturday 8/1/2020

    PM LCM w/ Srdan, Felippi (his son), Trip, Noel, Larry, Dr. J and Frank (w/ Doug as Chief Split-Getter and General Clark as cheer squad) "An ugly, painful Lactaturday"

    Air Temp: 85
    Pool Temp: 80*
    *Great conditions today, but they didn't improve our speed :/

    400 swim every 4th 25 head-ups cull
    4x100 @ 2:00 25 dog-paddle/50 swim w/ 6-beat kick/25 BUF
    2x25 @ :10 rest 12.5 FAST/12.5 EZ

    6x @ ~ 5:00
    50 DIVE PURPLE (27.0, 28.5*, 28.1, 29.1, 29.9, 28.2)
    50 EZ
    *Slipped off the start on #2

    100 FLOAT

    Total: 1550

    Srdan and I suited up for this, him in his "Croatian National Team" leg suit, and me in my full body B70 Neuro Comp. This was the ugliest dive/lactate set I have done all year. It was hard to feel fast. As I pointed out during the set, when things started to unravel: there is nothing like a sprint set like this to show you how broken down you are.

    SHOUT OUT: Trip, who did 6x200 instead (maybe that would have been the wiser option?), 2 @ 4:00, 1 @ 5:00, 2 @ 6:00, and went 2:36, 2:36, 2:35, 2:34, 2:33, 2:31. Very impressive times. Srdan had the fastest 50 of the group with a speedy 26.8. Noel was the most consistent, with a 27.4 on #1, and then only having one other 50 above 29.0. Doug (FL) was a speedy 32.4 (32.1 on Srdan's watch) at the end of the set (he only did one 50, again, to show us that "it's just not that hard").

    Updated August 2nd, 2020 at 01:43 PM by Calvin S

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