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Calvin S

  1. Monday 10/19/2020

    AM SCY Solo @ LRRC

    2x
    300 swim every 4th 25 head-up scull
    4x100 @ 1:15 pull w/ SP + SNKL
    12x25 @ :40
    odd: B&A drill
    even: UW FL kick

    5x
    300 @ 3:30 PINK
    200 @ 2:20 PINK
    100 @ 2:10 BLUE BEST AVG (:58+, :58-, :58-, :58-, :55+)

    200 FLOAT

    Total: 5200
    Categories
    Swim Workouts