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Calvin S

  1. Sunday 10/4/2020

    PM SCY w/ Trip, Srdan, and Dr. J @ LRRC "Flushing the System"

    500 swim every 4th 25 head-up scull
    300 pull w/ paddles + SNKL
    200 kick every 3rd 25 BR w/ BD

    30x50 @ :45 PINK w/ 4/6/2 turns

    200 EZ swim
    400 EZ FR kick w/ fins

    Total: 3100
    Categories
    Swim Workouts
  2. Saturday 10/3/2020

    PM SCY w/ Srdan, Noel, Larry, and Doug (Chief Split-Getter) @ LRRC "Six on Five"

    500 swim every 4th 25 head-up scull
    300 pull w/ paddles + SNKL
    200 kick FL/FR/BR/FR by 50 w/ BD

    4x75 @ 1:15 Rolling I.M. drill
    8x25 @ :35 V.S. I.M.O.
    100 EZ

    6x @ 5:00
    100 I.M. DIVE PURPLE
    150 EZ

    50 EZ
    50 PUSH FAST (25.18)
    50 EZ

    Total: 3250

    SHOUT OUT: To my friends who showed up to grind this one out. Larry, Noel, and Srdan did spectacular on the set, and as always, Doug's help timing was most appreciated.

    Results:
    Calvin (I.M.) - 1:01.36, 1:01.27, 1:01.37, 1:01.77, 1:01.20, 1:02.22
    Srdan (FR) - 51.63, 54.25, 56.48, 1:02.19*, 56.98, 57.25
    Noel (FR) - 56.21, 55.36, 55.28, 55.21, 56.40, 26.46**
    Larry - 1:07.38 (I.M.), 1:03.59 (FR), 29.14**, NT, 26.95, 26.88
    * Cramped up!
    ** Opted to do 50s
    Categories
    Swim Workouts