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Calvin S

  1. Monday 7/27/2020

    AM LCM Solo (w/ LRAD) @ LRRC

    Air Temp: 73
    Pool Temp: 81+

    500 swim every 4th 25 head-up scull
    500 FR kick w/ fins + BD
    300 pull w/ SP + SNKL
    400 swim 50 FR/25 double-arm BK/25 BK swim
    10x50 @ 1:05 w/ fins
    odd: alternate 4 BR strokes/4 FL strokes
    even: 25 BR/25 FL

    3x
    4x25 @ :40 BK w/ first 10 strokes spin drill
    :20 REST
    4x50 @ 1:05 V.S. BK
    :40 REST

    2x200 @ 3:20 100 FR kick/100 FR swim (kick w/ BD)
    100 @ :30 REST SMOOTH
    2x200 @ 3:10 50 FR kick/100 FR swim/50 FR kick (kick w/ BD)**
    100 @ :30 REST SMOOTH
    3x200 @ 2:35 D1-3 (2:31-, 2:30-, 2:28-)
    ** I missed the send-off on the second one.

    100 EZ

    Total: 4800
    Categories
    Swim Workouts