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Calvin S

  1. Monday 8/3/2020

    AM* LCM Solo (w/ LRAD) @ LRRC "Taper Day #1"
    *It was nice to not wake up at 4:25 am for a 5:00 swim, and instead wake up at 6:25 for a 7:00 swim!

    Air Temp: 70
    Pool Temp: 79+**
    ** When you get 6 straight days where the temperature doesn't exceed 90 degrees, wonderful things can happen to the pool temperature!

    500 swim every 4th 25 head-up scull
    20x50 @ 1:05 5 each stroke I.M.O.
    3 - 25 kick/25 swim
    2 - 25 drill/25 swim

    8x25 @ :30 FAST FL
    1:00 REST
    2x100 @ 2:00 25 FAST FL/50 SMOOTH FR/25 FAST FL
    :30 REST
    2x100 @ 2:00 50 SMOOTH FR/50 FAST FL
    :30 REST
    3x100 @ 2:10
    #1 - 33M FAST FL/67 EZ
    #2 - 66M FAST FL/34 EZ
    #3 - FAST FL (1:12-)

    100 FLOAT

    Total: 2500

    Got a local meet they are trying to host the second weekend in August. I will be out of town Saturday and Sunday, but the meet is running Saturday through Monday, so I have entered the 200 I.M., 100 FR, and 200 FL for Monday morning. I won't do all three events, and may only do one. Also not sure if I will full shave. A lot of uncertainty around my plan of action still, but I figured I have worked hard enough, why not rest a little?
    Categories
    Swim Workouts