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Calvin S

  1. Friday 6/12/2020

    PM LCM w/ Trip + Srdan (+ Marvin as "Chief Split-Getter") @ LRRC "BEST AVG...or 'JUST AVG'?"

    Air Temp: 89
    Pool Temp: 82

    500 swim 50 FR/50 BK dive every 100
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x25 @ :30 V.S.
    100 EZ

    10x100 @ 2:00 BLUE/BEST AVG

    5x100 @ 1:45 FR kick w/ fins + BD

    Total: 2600

    Results:
    Calvin: 1:09, 1:08, 1:07, 1:08, 1:08+, 1:09, 1:08+, 1:09, 1:10, 1:10-
    Trip: 1:13, 1:13+, 1:14, 1:13, 1:14, 1:14, 1:14-, 1:14, 1:13, 1:12
    Srdan: 1:12, 1:13-, 1:13, 1:15, 1:17, 1:15, 1:15, 1:16, 1:14, 1:10 (he pulled the last 5)

    Solid set by all. Last record I have of doing this set LCM was on 5/1/2019, and there I was: 1:09-, 1:08+, 1:09, 1:09+, 1:10-, 1:10, 1:10, 1:11-, 1:09+, 1:08+ so I was happier with this iteration of the set. I fell off towards the end, but the water temp and the heat started to get to me. Always blows my mind how much more difficult this set is LCM over SCY!

    Updated June 13th, 2020 at 12:36 PM by Calvin S

    Categories
    Swim Workouts