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Calvin S

  1. Monday 6/15/2020

    AM LCM Solo @ LRRC

    Air Temp: 70
    Pool Temp: 81+

    400 swim every 4th 25 head-up scull
    4x150 @ 2:30 50 FR kick w/ BD/50 B&A drill/50 swim (middle 25 NO BREATH) w/ fins
    8x25 @ :40 V.S. FR kick w/ BD
    400 pull every 4th 25 scull w/ SNKL
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    8x25 @ :30 V.S. FR swim
    100 EZ

    4x100 @ 2:30 "Rouse 100s" w/ fins
    100 EZ

    2x
    2x200 @ 3:30 I.M.
    #1 - 25 drill/25 swim
    #2 - swim
    :30 REST
    200 @ 4:00 FAST I.M. (done as 2x100 I.M.)

    100 EZ

    Total: 4100
    Categories
    Swim Workouts