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Calvin S

  1. Monday 6/8/2020

    PM LCM w/ Trip + Srdan @ LRRC "Short and some pace"

    Air Temp: 73
    Pool Temp: 82
    *swam in a driving rain

    400 swim

    4x50 @ 1:00
    #1 - BUF
    #2-4 @ 200 PACE (:31-, :31+, :31)
    100 EZ

    6x100 @ 1:45
    odd: SMOOTH last 25 NO BREATH
    even: @ 400 PACE (1:08+, 1:07-, 1:07+)

    200 EZ kick w/ fins + BD

    Total: 1500
    Categories
    Swim Workouts