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Calvin S

  1. Tuesday 7/21/2020

    PM LCM Solo (w/ LRAD) @ LRRC "Just a casual five thousand eight hundred meters"

    Air Temp: 93*
    Pool Temp: 86
    * Heat Index of 102

    500 swim every 4th 25 head-up scull
    5x100 @ :10 rest 50 FR/50 FL kick w/ fins + BD
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    500 pull 50 breathe every 4/50 breathe every 6 w/ SP
    8x100 @ 2:10 25 wrist scull/25 dog-paddle/50 swim w/ 6-beat kick w/ SNKL

    400 @ 9:00 FR kick w/ BD
    4x150 @ 2:20 PINK
    1:00 REST
    400 @ 6:40 pull w/ SNKL
    4x150 @ 2:10 RED
    1:00 REST
    400 @ 6:20 SMOOTH
    4x150 @ 2:00 RED

    100 EZ

    Total: 5800
    Categories
    Swim Workouts