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Calvin S

  1. Saturday 9/12/2020

    AM SCY w/ Srdan @ LRRC "Lactic Hold"

    400 swim every 4th 25 head-up scull
    300 pull w/ SP + SNKL
    200 kick ever 3rd 25 BR w/ BD
    100 I.M. drill

    4x100 @ 1:45 k/sw/dr/bld I.M.O.
    100 EZ

    4x (I.M.O. by RD)
    6x25 @ 1:00 12.5 BURST/12.5 EZ w/ chute
    100 @ 2:00 PUSH FAST (:57+, 1:06+, 1:09+, :53++)
    3x100 @ 1:15 FR "lactic hold" w/ 4/6/2 turns
    1:15 REST

    300 EZ FR kick w/ fins + BD

    Total: 4000

    SHOUT OUT: Srdan, for waking up early to do this workout at 7:00 am! He wanted me to post his selfie post workout, but I cannot get the image to show because vBulletin is a P.O.S. But as he put it, "Pool, sun, music, beer, and babes..."
    Categories
    Swim Workouts
  2. Friday 9/11/2020

    PM LCM Solo @ LRRC

    400 swim every 4th 25 head-up scull
    4x150 @ 2:30 FL 50 kick w/ BD/25 R/25 L/50 SMOOTH w/ fins
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    7x200 @ 2:45 pull w/ paddles + SNKL

    100 FLOAT

    Total: 3100
    Categories
    Swim Workouts