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Calvin S

  1. Monday 6/8/2020

    PM LCM w/ Trip + Srdan @ LRRC "Short and some pace"

    Air Temp: 73
    Pool Temp: 82
    *swam in a driving rain

    400 swim

    4x50 @ 1:00
    #1 - BUF
    #2-4 @ 200 PACE (:31-, :31+, :31)
    100 EZ

    6x100 @ 1:45
    odd: SMOOTH last 25 NO BREATH
    even: @ 400 PACE (1:08+, 1:07-, 1:07+)

    200 EZ kick w/ fins + BD

    Total: 1500
    Categories
    Swim Workouts
  2. Saturday 6/6/2020

    PM LCM w/ Srdan @ LRRC "Lactic Hold"

    Air Temp: 90
    Pool Temp: 85+ (YIKES!)

    300 (100 swim/50 kick)
    3x100 @ 1:30 D1-3
    4x50 @ :40
    100 EZ
    4x25 @ :30 V.S.

    2x
    6x25 @ 1:00 12.5 BLUE/12.5 EZ w/ chute (half closed)
    100 @ 2:00 DIVE PURPLE (1:03-, 1:02-)
    3x100 @ 1:30 "lactic hold" w/ 4/6/2 turns
    2:30 REST

    400 EZ FR kick w/ fins + BD

    Total: 2500

    SHOUT OUT: Doug and Dr. J for spectating and starting us from the blocks. Big shout out to Srdan. I had really low energy levels today, and the heat and warm water made it worse. He pushed me to push myself more than he probably realizes. Thanks man, I am sorry I didn't bring as much noise as I usually do. Also Srdan had the fastest 100 of the bunch. He made my 1:03- look like slow motion when he stopped the clock at 1:00.9. On round two I got the better of him though
    Categories
    Swim Workouts
  3. Friday 6/5/2020

    AM LCM Solo @ LRRC

    Air Temp: 73
    Pool Temp: 79+

    8x w/ SNKL
    75 FR swim
    50 FR kick H.A.S.
    25 scull
    :10 rest

    3x
    300 @ 4:45/4:40/4:35 FR kick H.A.S. w/ fins + SNKL
    300 @ 4:15/4:10/4:05 150 FR kick H.A.S./150 swim w/ fins + SNKL
    300 @ 3:45/3:40/3:35 FR swim w/ fins
    100 FLOAT

    2x100 @ 1:20 SMOOTH
    600 EZ FR kick w/ fins + BD

    Total: 5000
    Categories
    Swim Workouts
  4. Tuesday 6/2/2020

    AM LCM Solo @ LRRC

    Air Temp: 63
    Pool Temp: 76+

    5x100 @ :10 rest FR side kick
    10x50 @ :10 rest FL kick on back H.A.S.

    3x
    2x300 @ :10 rest FR kick H.A.S. w/ fins + SNKL
    300 @ :10 rest FL kick w/ fins + BD
    100 @ :20 rest EZ

    Total: 4000
    Categories
    Swim Workouts
  5. Monday 6/1/2020

    AM LCM Solo @ LRRC "Threshold Kicking"

    Air Temp: 63
    Pool Temp: 77

    5x100 @ :10 rest FR side kick

    3x100 @ 1:55 FR kick w/ BD
    1:55 REST
    3x100 @ 1:55 FR kick w/ BD
    1:55 REST
    2x100 @ 1:55 FR kick w/ BD
    1:55 REST
    2x100 @ 1:55 FR kick w/ BD
    1:55 REST
    100 @ 1:55 FR kick w/ BD
    1:55 REST
    100 @ 1:55 FR kick w/ BD
    1:55 REST

    10x200 @ :10 rest 25 FR/25 FL kick H.A.S. w/ fins + SNKL

    300 FLOAT

    Total: 4000
    Categories
    Swim Workouts
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