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Calvin S

  1. Tuesday 4/14/2020

    PM SCY w/ Trip @ "Undisclosed Location"

    5x100 @ 2:00 FR kick H.A.S. w/ SNKL
    250 SMOOTH FR kick H.A.S. w/ fins + SNKL

    25x50 @ :50 FR kick H.A.S. w/ fins + SNKL
    odd: last 25 UW
    even: first 25 UW
    every 5th: no UW

    100 FLOAT

    Total: 2600

    Updated April 22nd, 2020 at 10:38 PM by Calvin S

    Categories
    Swim Workouts
  2. Monday 4/13/2020

    PM SCY Solo @ "Undisclosed Location"

    2x
    5x100 @ 2:00 FR kick H.A.S. w/ SNKL
    12x25 @ :35 FL kick on back H.A.S.

    12x125 @ 2:00 FL kick H.A.S. w/ fins + SNKL

    Total: 3100

    Updated April 22nd, 2020 at 10:37 PM by Calvin S

    Categories
    Swim Workouts
  3. Saturday 4/11/2020

    PM SCY w/ Srdan @ "Undisclosed Location" "Resistance, Power, & Speed"/"Lactic Hold"

    400 swim every 4th 25 scull w/ SNKL
    4x100 @ 1:20 PINK pull w/ paddles + SNKL
    400 FR kick w/ fins + BD
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    4x25 @ :30 V.S.

    2x
    6x25 @ 1:00 12.5 BLUE/12.5 EZ w/ chute (full closed)
    100 @ 2:00 push PURPLE (54.5, 53.4)
    3x100 @ 1:15 "Lactic Hold" w/ 4/6/2 turns
    1:15 REST

    2x200 @ :10 rest FR kick H.A.S. w/ fins + SNKL

    Total: 3000

    Updated April 22nd, 2020 at 10:37 PM by Calvin S

    Categories
    Swim Workouts
  4. Friday 4/10/2020

    PM LCM w/ Trip @ "Undisclosed Location"

    Air Temp: 59 (reached 60 while swimming)
    Pool Temp: 67+ (not quite 68, but the blue line was almost there)

    500 swim every 4th 25 scull
    500 FR kick w/ fins + BD
    5x100 @ :10 rest FR pull

    12x200 @ 3:00
    4 - FR swim w/ fins
    2 - FR swim PINK

    100 FLOAT

    Total: 4000

    With this practice I realized I have now swam for 18 days straight. Planning on making it an even 19 tomorrow and going out with a bang, then taking Easter Sunday off. I prayed on it, and the Lord, speaking through my wife, said "no swimming on Easter Sunday, ok?" (I took that to be a rhetorical question with only one right answer)

    Updated April 22nd, 2020 at 10:37 PM by Calvin S

    Categories
    Swim Workouts
  5. Thursday 4/9/2020

    PM LCM w/ Trip @ "Undisclosed Location"

    Air Temp: 72
    Water Temp: 69*
    *accurate assuming Doug calibrated that thermometer!

    400 swim every 4th 25 scull w/ SNKL
    4x150 @ :15 rest k/dr/sw w/ fins + SNKL + BD (on kick)
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    10x200 @ 3:00
    4 - WHITE pull w/ SP + SNKL
    3 - swim w/ first/last 25 UW kick + 12.5M kickouts off walls w/ fins (yes that meant on the last 50 I did 12.5M UW, 12.5M swim, and then another 25M UW )
    3 - RED swim (2:28, 2:27-, 2:27-)

    100 EZ

    3x100 @ 1:40 BLUE (1:06, 1:07-, 1:07)

    200 EZ kick w/ fins + BD

    Total: 4000

    The pool temperature was the best yet this year, but the pump broke last Friday and now the pollen has accumulated. Visibility is about 3-4 feet at best, and a lot of pollen is just pooling in these sort of "oil slicks" all over the pool. It really doesn't look appealing (but it is harmless and I can't complain because I am lucky enough to have a pool to swim in, so for that I should be thankful).

    Updated April 22nd, 2020 at 10:36 PM by Calvin S

    Categories
    Swim Workouts
  6. Wednesday 4/8/2020

    PM LCM Solo (1st half) w/ Trip + Srdan (2nd half) @ "Undisclosed Location"

    Air Temp: 82 (gorgeous weather today)
    Pool Temp: 68*
    *according to Doug Martin and his thermometer

    3x
    300 swim every 4th 25 head-up scull
    4x75 @ 1:20 k/dr/UW w/ fins
    RD1 - 2x150 @ 2:15 pull w/ SP + SNKL
    RD2 - 3x100 @ 1:30 pull w/ SP + SNKL
    RD3 - 6x50 @ :45 pull w/ SP + SNKL

    7x300 @ 4:30 FR kick H.A.S. w/ fins + SNKL

    200 FLOAT

    Total: 5000

    Gave my shoulders a break today.

    Updated April 14th, 2020 at 10:53 AM by Calvin S

    Categories
    Swim Workouts
  7. Tuesday 4/7/2020

    PM LCM Solo @ "Undisclosed Location"

    Air Temp: 77
    Pool Temp: 65*
    *I dispute this, it did NOT feel 2 degrees warmer than yesterday, but I had no thermometer to double check!

    400 swim every 4th 25 head-up scull
    2x200 @ 3:20 FR kick w/ fins + BD
    4x100 @ 1:30 pull w/ paddles + SNKL
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    4x100 @ 1:20 (1:13, 1:13, 1:14-, 1:14+)
    1:20 REST
    3x100 @ 1:20 (1:12, 1:13, 1:13+)
    1:20 REST
    2x100 @ 1:20 (1:11+, 1:12+)
    1:20 REST
    100 @ 1:20 (1:06+) <-- LOL!

    10x50 @ :10 rest FL kick w/ fins + BD

    Total: 3100

    Updated April 14th, 2020 at 10:53 AM by Calvin S

    Categories
    Swim Workouts
  8. Monday 4/6/2020

    PM LCM w/ Trip @ Undisclosed Location

    Air Temp: 75
    Pool Temp: 63

    2x
    400 swim every 4th 25 scull w/ SNKL
    4x75 @ 1:20 k/dr/UW w/ fins
    8x50 @ 1:00 Progressive Freestyle w/ SNKL

    600 (100 FR/50 FL) kick w/ fins + BD

    100 @ 1:30 WHITE pull w/ SP + SNKL
    200 @ 3:00 WHITE pull w/ SP + SNKL
    300 @ 4:30 WHITE pull w/ SP + SNKL
    400 @ 6:00 PINK pull w/ SP + SNKL
    400 @ 6:00 WHITE w/ 4/6/2 turns (5:22)
    300 @ 4:30 PINK w/ 4/6/2 turns (3:52+)
    200 @ 3:00 RED w/ 4/6/2 turns (2:29+)
    100 @ 1:30 BLUE w/ 4/6/2 turns (1:09)

    5x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL

    Total: 5300

    Updated April 14th, 2020 at 10:53 AM by Calvin S

    Categories
    Swim Workouts
  9. Sunday 4/5/2020

    PM LCM w/ Trip @ "Undisclosed Location"

    Air Temp: 73
    Pool Temp: 63

    900 (100 swim/50 kick H.A.S.) w/ fins + SNKL

    4x300 @ 4:30 PINK pull w/ SP + SNKL (3:56, 3:55, 3:57, 3:56)
    3x200 @ 3:00 RED (2:30-, 2:29, 2:29)
    2x100 @ 1:30 BLUE (1:09, 1:09)

    5x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL

    Total: 3400

    Updated April 13th, 2020 at 09:34 AM by Calvin S

    Categories
    Swim Workouts
  10. Saturday 4/4/2020

    PM SCY Solo @ "Undisclosed Location"

    400 swim every 4th 25 head-up scull
    300 pull w/ SP + SNKL
    200 kick every 3rd 25 BR w/ BD
    100 I.M. drill

    4x
    400 @ 5:20 FR kick H.A.S. every 4th 25 UW FL kick w/ fins + SNKL
    4x75 @ 1:00 "Clair Lockridge" pull w/ paddles
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
    :40 rest

    3x100 @ 1:30 @ 500 PACE (:59+, :59, :59)

    600 EZ FR kick w/ fins + BD

    Total: 5500

    Hit 30,000 yards for the week. Not bad when it's so difficult to find a pool in which to swim!

    Updated April 13th, 2020 at 09:34 AM by Calvin S

    Categories
    Swim Workouts
  11. Friday 4/3/2020

    PM LCM w/ Trip @ "Undisclosed Location"

    Air Temp: 68
    Pool Temp: 64

    400 swim every 4th 25 scull w/ SNKL
    400 FL kick w/ fins + BD
    400 pull w/ SNKL

    12x200 @ 3:00
    4 - WHITE pull w/ SP + SNKL
    4 - PINK swim first 25M UW + 12.5M UW off all other walls w/ fins + SNKL
    4 - D1-4 to RED w/ 4/6/2 turns (2:44, 2:37, 2:31+, 2:25)

    4x100 @ 1:40 FR kick H.A.S. + 12.5M UW off walls w/ fins + SNKL

    Total: 4000

    Water felt better than yesterday even though the temperature hadn't changed much. Also first practice where I actually started to feel myself adjusting to LCM.

    Updated April 13th, 2020 at 09:34 AM by Calvin S

    Categories
    Swim Workouts
  12. Thursday 4/2/2020

    PM LCM w/ Trip @ Undisclosed Location Trip Suits Up

    Air Temp: 75
    Pool Temp: 64

    4x w/ SNKL
    75 FR swim
    50 FR kick H.A.S.
    25 scull
    :15 rest

    6x300 @ 4:30
    2 - WHITE pull w/ SP + SNKL
    2 - PINK swim w/ 12.5M kickouts w/ fins + SNKL
    2 - D1-2 to RED w/ 4/6/2 turns (4:02, 3:56-)

    9x100 @ 1:40 FR kick H.A.S. w/ 12.5M kickouts w/ fins + SNKL

    Total: 3300

    SHOUT OUT: Trip, I guess? He shed his wet suit for a full body tech suit. The lengths this guy will go to try and beat me...

    Updated April 12th, 2020 at 03:49 PM by Calvin S

    Categories
    Swim Workouts
  13. Wednesday 4/1/2020

    PM LCM w/ Trip, Srdan, and Michael @ "Undisclosed Location" "Trip's Birthday Swim"

    Air Temp: 72
    Pool Temp: 63

    5x100 @ :10 rest 25 FR swim/25 FR side kick
    5x100 @ :10 rest 25 FR swim/25 scull w/ SNKL
    400 SMOOTH FR kick w/ fins + SNKL

    62x50 @ :50
    10 - FR kick H.A.S. w/ 12.5M kickouts off walls w/ fins + SNKL
    10 - FR swim w/ 12.5M kickouts off walls w/ fins + SNKL
    10 - FR swim
    (last 2 FR swim as well)

    100 EZ

    Total: 4600

    SHOUT OUT: Trip! HAPPY BIRTHDAY!

    Updated April 12th, 2020 at 03:49 PM by Calvin S

    Categories
    Swim Workouts
  14. Tuesday 3/31/2020

    PM SCY Solo @ "Undisclosed Location"

    2x (RD1 interval/RD2 interval)
    5x100 w/ SNKL
    1 @ 2:00/1:50 FR kick H.A.S.
    1 @ 1:50/1:40 75 FR kick H.A.S./25 FR swim
    1 @ 1:40/1:30 50 FR kick H.A.S./50 FR swim
    1 @ 1:30/1:20 25 FR kick H.A.S./75 FR swim
    1 @ 1:20/1:10 FR swim
    :40 REST

    3x
    3x100 @ 1:45/1:40/1:35 by RD FR kick w/ BD
    200 @ 3:30 BK swim

    8x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
    odd: last 25 UW FL kick
    even: first 25 UW FL kick

    Total: 3500

    Updated April 12th, 2020 at 09:57 AM by Calvin S

    Categories
    Swim Workouts
  15. Monday 3/30/2020

    PM SCY Solo @ "Undisclosed Location"

    2x (RD1 interval/RD2 interval)
    5x100 w/ SNKL
    1 @ 2:00/1:50 FR kick H.A.S.
    1 @ 1:50/1:40 75 FR kick H.A.S./25 FR swim
    1 @ 1:40/1:30 50 FR kick H.A.S./50 FR swim
    1 @ 1:30/1:20 25 FR kick H.A.S./75 FR swim
    1 @ 1:20/1:10 FR swim
    :40 REST

    10x200 @ 3:00 FR kick H.A.S. w/ fins + SNKL

    150 EZ
    100 FAST FR kick FOR TIME w/ BD (1:18+)
    250 FLOAT

    Total: 3500

    Updated April 12th, 2020 at 09:55 AM by Calvin S

    Categories
    Swim Workouts
  16. Sunday 3/29/2020

    PM LCM w/ Trip, Srdan, Marvin, and Michael (later) @ "Undisclosed Location"

    Air Temp: 72
    Pool Temp: 67
    Sunny

    2x
    5x100 @ :10 rest 25 FR swim/25 side kick
    400 @ :20 rest FR kick H.A.S 12.5M kickout off all walls w/ fins + SNKL

    10x200 @ 3:00
    3 - SMOOTH FR
    4 - FR kick H.A.S 12.5M kickout off wall walls w/ fins + SNKL
    3 - D1-3 + N.S. (2:37 [1:20/1:17], 2:36 [1:19/1:17], 2:34 [1:18/1:16])

    6x50 @ :05 rest FL kick w/ fins + BD

    Total: 4100

    Updated April 12th, 2020 at 09:55 AM by Calvin S

    Categories
    Swim Workouts
  17. Saturday 3/28/2020

    PM LCM Solo @ "Undisclosed Location"

    Air Temp: 75
    Pool Temp: 67
    Stormy

    500 swim (25 FR/25 side kick)

    300 @ 4:45 FR kick H.A.S. w/ fins + SNKL
    200 @ 3:10 FL kick w/ fins + BD

    Total: 1000

    Thunderstorms rolled in. I should have started swimming an hour earlier :/

    Updated April 12th, 2020 at 09:55 AM by Calvin S

    Categories
    Swim Workouts
  18. Friday 3/27/2020

    PM LCM w/ Trip + Srdan @ "Undisclosed Location"

    Air Temp: 79
    Pool Temp: 64
    Overcast

    500 SMOOTH FR

    15x100 @ 1:40
    10 - FR kick H.A.S. w/ fins + SNKL
    5 - FR swim odd: D1-3 (1:21, 1:17, 1:13), even: SMOOTH w/ 12.5M kickouts off all walls

    5x200 @ 3:00
    3 - FR kick H.A.S. w/ fins + SNKL
    2 - FR swim D1-2 + N.S. #2 (2:41, 2:35 - 1:20/1:15)

    200 FLOAT

    Total: 3200

    Updated April 11th, 2020 at 10:07 PM by Calvin S

    Categories
    Swim Workouts
  19. Thursday 3/26/2020

    PM SCY Solo @ "Undisclosed Location"

    5x100 @ :10 rest FR kick H.A.S. w/ SNKL

    10x200 @ 3:00 FR kick H.A.S. first/last 25 UW FL kick w/ fins + SNKL

    2x
    6x25 @ :30 FR kick H.A.S. FAST w/ SNKL
    1:00 REST

    200 FLOAT

    Total: 3000

    Updated April 11th, 2020 at 10:06 PM by Calvin S

    Categories
    Swim Workouts
  20. Wednesday 3/25/2020

    PM SCY w/ Srdan @ "Undisclosed Location"

    400 swim every 4th 25 head-up scull
    4x100 @ 1:20 no breath last 25 pull w/ SP + SNKL
    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    4x100 @ 1:10 PINK (1:06, 1:07, 1:07+, 1:07)
    1:10 REST
    3x100 @ 1:10 RED (1:04+, 1:05-, 1:05)
    1:10 REST
    2x100 @ 1:10 RED (1:03+, 1:03)
    1:10 REST
    100 @ 1:10 RED (:59-)

    100 EZ

    12x50 @ 1:00 25 BR w/ FL kick SMOOTH/25 BR w/ FR kick FAST HANDS w/ fins

    200 EZ

    Total: 3100

    Updated April 11th, 2020 at 11:40 AM by Calvin S

    Categories
    Swim Workouts
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