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Calvin S

  1. Thursday 3/15

    Thursday 3/15/12

    PM only SCY

    Crossfit:

    12:00 as many rounds as possible of the following:

    10 [nomedia="http://www.youtube.com/watch?v=TC2FmcPH64o"]Wall Ball - YouTube[/nomedia]
    10 [nomedia="http://www.youtube.com/watch?v=gczI5sINn9U"]SEAL FIt Man Maker - YouTube[/nomedia]
    200 meter sprint

    results: 4 rounds completed + through 9 man makers for round 5

    Swim:

    900 (200 FR/100 FL kick on side)

    12x100 kick w/ board 1@2:00, 1@1:50, 1@1:40 (D1-3, Odd 3 FR, Even 3 Non-FR)

    12x100 6@1:20, 6@1:30 (6 FR, 6 BK, 3 Pink, 2 Red, 1 Blue)

    300 EZ

    Total: 3600

    Updated March 17th, 2012 at 01:32 PM by Calvin S

    Categories
    Swim Workouts
  2. Wednesday 3/14

    AM only SCY

    500 swim
    500 pull
    500 kick w/ fins and board

    12x75 @1:15 25 strk IM order/50 free

    9x150 @ 2:15 add-on strk IM order
    3 fly (50 FLY/100 FR, 100 FLY/50FR, 150 FLY)
    3 back (same as above)
    3 breast (same as above)

    200 EZ

    6x25 fly/back/breast x 2 Fast @ :35

    300 EZ

    Total: 4400

    Updated March 16th, 2012 at 10:26 PM by Calvin S

    Categories
    Swim Workouts
  3. Tuesday 3/13

    I plan to start recording workouts at the very least so that I can go back and review them at a later date. I figure anyone interested in how I train can also get a glimpse of my day to day training.

    3/13/12 PM only SCY.

    First Crossfit workout of the season:

    3x
    40 yards lunge w/ 25 lbs weight above head
    40 yard sprint
    15 push-ups
    40 yard bear crawl

    AFAP for time

    final time: 7:05

    Pool workout:

    500 swim

    8x100 @ 1:30 (O:50dr/50bld, E: D1-4)

    10x100 @ 1:50 Kick FR w/ board (O:cruise, E:fast)

    6x100 @ 1:20 (3 pink, 3 red, 2 fly kicks off all walls)

    10x75 @ 1:20 kick FL on back in S-line (O:cruise, E:fast)

    100 EZ

    Total: 3750

    Updated June 27th, 2020 at 01:48 PM by Calvin S

    Categories
    Swim Workouts
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