10|19 LCM WARMUP 200 as 100fr 50bk 50br DRILL 400 as 50 one arm fr, left arm, bilaterally breathe/50 same thing but right side/3 x 100 shrt fins on 2:30 as 50 head-up fly kick fr/50 ez KICK 100 flutter kick as 50fast /50ez did 0:51 at 90% effort 10/27 Rogue airbike 7 x 1:00 work/1:00 ez UB weights and isometrics/ RC scap 10/28 calisthenics, plyo (one-leg broad jump test 6’4”rt/6’2” lt) 6 min on woodway treadmill barefoot 6.5mph, stretches The 0:51 kick was easy. Didn’t use board so it’s safe to assume boards are slower to kick with for me
Updated October 30th, 2019 at 12:53 PM by __steve__
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swimmieAvsFan
