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2014 FINA World Championship

Blog entries relating to the 2014 FINA World Championship in Montreal.

  1. 2|24 and 2|25 Ami ta ainda bou e tempu

    by
    USMS Member__steve__
    , February 25th, 2015 at 05:55 PM (Blog)
    That's Papiamentu for "I am still under the weather"

    2|24 weights:

    Deadlifts
    1 x 35 @ 135lbs

    DB snatches (from below knees to overhead)
    1 x 10 @ 40lb DB's

    Dips + reverse shrugs
    5 x 10 + 5 @ BW

    Rows on iso machine
    5 x 10 @ 45, 55, 65, 75, 85lb each arm

    Machine upright bench (didn't allow elbows to bend past 90°)
    2 x 10/5 @ 170/190lbs

    Standing calf raises
    2 x 20/5 @ 180/540lbs

    Tricep cable pushbacks
    3 x 10 reps @ whatever

    Leg curls and extensions
    1 x 10 @ whatever each exercise

    Mayurasana
    4 x 10 seconds with 40 sec rest


    2|25 LCM

    2100 of various drills with fins
    100 of back with fins
    400 of flutter kicking


    Still trying to overcome this cold/flu/allergy crud I managed to contract last Wednesday. I felt quite lousy during the meet which may have prolonged my recovery, perhaps I shouldn't have done weights yesterday either.

    Updated February 25th, 2015 at 09:24 PM by __steve__

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    2014 FINA World Championship
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