View RSS Feed

Uncategorized

Entries with no category

  1. 3|4|21 SCY fr speed

    100 fr ez
    300 fr ez WS
    50 fr moderate
    6 x 25 fr on 45 moderate sprint
    10 x 25 on 1:00 as
    • 12.5 all-out / 12.5 ez bk or br

    100 warmdown

    Listened to body this time as it screamed enough is enough.
    Categories
    Uncategorized
  2. 03|03|21 SCY artificial rough water

    250 ez fr
    500 fr WS, FF every 3rd 25
    4 x 100 fr on 3:00

    • broken at 25 on 0:30

    20 x 25 FK on 1:00
    3 x 50 fr on 1:00 WF (30's)


    Someone happens to frequent the place same time I book. Doesn't really swim, but does a hands at side version of dolphin kick at the surface using a snorkel going at about a 1:00 / 25 yd pace. What this person does not accomplish with momentum, definitely does accomplish with turning up the water. I don't mind swimming in rough ocean water, in fact I prefer it, but this insolent chop creates unpleasant facefulls of chlorinated rinse water that disagrees the GI track the following morning.

    Updated March 4th, 2021 at 09:55 AM by __steve__

    Categories
    Uncategorized
  3. 3|1|21 SCY


    WARMUP

    500 fr ez WS

    MAIN
    3 x 50 fr on 3:00 at 100 pace
    5 x 50 on 2:00
    • 25fr just submax sprint NB and turn, then 25 ez bk

    SIDE DISHES
    3 x 50 kick on 2:00
    • 25 FK / 25 frog

    50 fly WFAS
    500 bk WF
    200 DR WF

    Was a youngster in adjacent lane pushing me. Anything free and under 100 was my game, but I'm still not ready to push the strokes quite yet

    Updated March 2nd, 2021 at 09:58 AM by __steve__

    Categories
    Uncategorized
  4. 2|26|21 SCY

    by , February 27th, 2021 at 04:37 PM (Blog)
    1200 fr WS

    500 bk WFAS

    500 kick
    • 25 FK/25 frog

    6 x 25 fr on 1:30
    • mod. UW breakout then sprint

    2 x 50 br

    Updated March 1st, 2021 at 11:11 AM by __steve__

    Categories
    Uncategorized
  5. 2|24|21 SCY

    by , February 25th, 2021 at 08:57 AM (Blog)
    500 fr WS
    500 ez fr and DR WS
    10 x 50 on 2:00 WF as 25 fr fast/25 ez
    5 x 100 on 3:00 25 FK (o) 25 fr (e)
    150 fly kick WFAS HAS
    150 fly kick on side WFAS HAS
    50 HUDKF

    Lifted weights the day prior though still managed to keep it together during this swim.

    SCY meet in March but unfortunately I will still be abroad, 600 miles away, for work.
    Categories
    Uncategorized
  6. 2|20|21 & 2|22|21 SCY

    by , February 23rd, 2021 at 04:01 AM (Blog)
    2|20
    500 fr WS
    100 floppy fish
    500 fr WS
    500 FK WS
    200 FLK WFAS HAS


    2|22
    500 bk WF (7:00)
    10 x 150 (100 fr/50 floppy WS)
    4 x 50 FK/frogK
    350 dr WFAS
    2 x 50 OAD
    6 x 25 UWDK with 0:60 r

    Updated February 23rd, 2021 at 05:06 AM by __steve__

    Categories
    Uncategorized
  7. 2|17|21 SCY

    by , February 18th, 2021 at 10:31 AM (Blog)
    500 fr WS
    500 WS as 25 fr/ 25 floppy fish
    500 bk WF
    5 x 50 kick on 1:20
    5 x 25 FLK HAS on 1:00
    5 x 50 frog kick thru
    200 kick HAS WFAS

    Updated February 18th, 2021 at 03:38 PM by __steve__

    Categories
    Uncategorized
  8. 2|11|21 SCY

    by , February 12th, 2021 at 10:21 AM (Blog)
    2|5
    10 x 50 fr on 1:00 WS
    10 x 50 on 2:00 as 25fr nb /25ez bk
    200 FLK HAS WF
    50 FK WS


    2|10
    500 ez fr WS
    500 fr WS 25ez/25moderate
    200 floppy/frog
    10x25 on 0:40FK
    200 drills


    2|11
    500 bk WF
    10 x 50 fr on 1:00 WFAS (28-31)
    350 dr WF
    Categories
    Uncategorized
  9. 2|4|21 SCY

    by , February 5th, 2021 at 10:03 AM (Blog)
    10 x 100 fr / 50 floppy ez straight through

    500 bk WF

    10 x 25 FK on 0:45 WS

    10 x 25 frog kick on 0:45 WS

    10 x 25 on 0:45 FLK HAS WS

    150 FLK on side HAS WF
    Categories
    Uncategorized
  10. 2|1|21 SCY

    by , February 2nd, 2021 at 12:24 PM (Blog)
    550 fr WS
    200 ez WS
    500 bk WF
    100 ez bk WF
    200 floppy fish HAS WS
    3 x 50 FK on 2:30 WS (43’s)
    3 x 50 frogkick on 1:30 WS (1:03)
    500 various drills WFAS
    4 x 25 fr burst WFAS on 1:00
    6 x 25 fr burst WFAS on 0:30
    100 warm down
    Categories
    Uncategorized
  11. 1|27|21 SCY

    by , January 28th, 2021 at 11:56 AM (Blog)
    warmup
    500 bk wf 7:00

    kick
    20 x 25 on 1:00 kick
    • 12.5 UW

    set
    3 x 50 WF on 1:30
    • 25 fr nb/25 ez kick
    5 x 50 WF on 1:00
    • 25 fr nb/25 ez kick
    2 x 50 WF on 1:30
    • 25 fr nb/25 ez kick

    drill
    500 various drills
    Categories
    Uncategorized
  12. 1|25|21 SCY

    by , January 26th, 2021 at 09:45 AM (Blog)
    warmup
    500 bk with fins
    • 8:00

    lactate production
    4 x 50 fr on 3:00 with fins
    • 25-29

    drill
    500 as 10x (25 floppy fish/25 fr) with snorkel

    Updated January 26th, 2021 at 01:24 PM by __steve__

    Categories
    Uncategorized
  13. 1|21|21 and 1|22|21 SCY’s

    by , January 23rd, 2021 at 01:17 PM (Blog)
    1|21

    warmup:
    500 fr snorkel
    500 bk fins

    drill/kick:
    750 various




    1|22
    warmup:
    500 bk fins - 7 or 8 min (forgot, 7 seemed fast so I assumed I could have started on 2 instead of 3)

    form:
    10×25 on 1:00 free, 1 breath

    drill:
    500 drill

    kick:
    4×100 IM kick HAS

    drill 2:
    200 dril

    Sooner or later the old parts will heal enough to swim acid producing and RP sprint sets. Few weeks hopefully
    Categories
    Uncategorized
  14. 1|20|21 SCY

    by , January 21st, 2021 at 07:19 AM (Blog)
    500 fr snorkel
    500 bk fins
    200 floppy fish
    8 x 50 on 2-3 kick
    • as 25 UWDK/25 flutter

    4 x 50 on 3 fast fr with fins
    • last one NB
    Categories
    Uncategorized
  15. 1|15|21 SCY

    by , January 16th, 2021 at 01:13 PM (Blog)
    500 ez fr snorkel
    500 bk fins
    250 fr snorkel
    50 floppy fish
    250 fr snorkel
    50 floppy fish
    2 x 50 one arm fr
    250 kick as 25 flutter/25 frog
    750 various other drills and stuff mostly with fins
    2 minutes bubble rings while waiting for changing room


    Stroke efforts kept at minimum - lingering rt medial epicondylitis. Been close to 4 months with one shot in October, need to let it heal properly. It took 3 visits to ortho over one month to get the cortisone shot. Perhaps if I got the shot on first visit as I requested it wouldn’t have gotten so bad. Medical industry is now the insurance industry.

    Need rotate to right slightly more during freestyle to get left arm more relaxed during recovery - a little loose now and is clicking if not relaxed. The more I swim, the better my shoulder becomes so long as I limit the all-out fun stuff. Pinky first entry seems to be an excellent technique.

    Updated January 16th, 2021 at 01:25 PM by __steve__

    Categories
    Uncategorized
  16. 1|13|21 SCY

    by , January 13th, 2021 at 08:05 PM (Blog)
    500 ez fr snorkel
    500 bk fins
    4x50fr as 25 nb / 25 one arm
    100 floppy fish snorkel
    25 floppy back fish
    300 flutter kick snorkel
    Categories
    Uncategorized
  17. 1|8|21 SCY

    500 bk fins
    25 fr fast fins
    10 x 50 as 25 ez fr/ 25 floppy fish kick
    Categories
    Uncategorized
  18. 12|29|20 SCY

    by , December 29th, 2020 at 04:29 PM (Blog)
    Just a swim to maintain minimal levels of chlorine in the blood. Will soon be in a different location until spring, not sure yet if routine swimming will be an option.

    SCY
    525 fr snorkel
    525 bk fins
    50 floppy fish snorkel
    50 floppy fish bk
    250 flutter kick
    Categories
    Uncategorized
  19. 12|11|20 SCY

    by , December 11th, 2020 at 03:46 PM (Blog)
    1000 bk with fins (15:00)
    500 of drills

    SCM meet last weekend:
    100bk
    38.95 (45.31) 1:24.26
    Start bad enough to be better off starting in the water. Kept rolling too early on turns and rolled too late on the last going too deep. Split shows that


    50fr
    29.32
    Right after the 1bk, Legs were toast. I breathed about 4 times when I normally take 1 for 50 meters


    50bk
    38.09
    Landed completely flat on start, I heard it-was loud lol. I envisioned it as hitting the water and coming to a complete stop before sinking into dolphin kicks. But the rest went well.


    100fr
    32.10 (37.43) 1:09.53
    Was going good until crunching 2nd turn so bad my UW trajectory sent me to the bottom and was lactate dead at breakout


    50br
    39.01
    I can do that LC. I reverted to bad habit of leading my kick with the knees.
    Categories
    Uncategorized
  20. 11|18|20 SCY

    by , November 19th, 2020 at 04:30 PM (Blog)
    100 warm up

    6 x 50 on 2:00 as 25 fr ez sprint / 25 bk or br
    - ez bk block-o / ez br-e

    5 x 50 on 2:00 as 12.5 mild fr sprint/12.5 ez / 25 moderate br

    500 UW recovery fr snorkel and fins

    4 x 50 on 1:30 (fins, snorkel) 25 head-up fly-kick fr / 25 drill

    5 x 50 on 1:30 fist fr
    - 25 2- beat/25 6-beat

    150 very slow fr /25 fast kick

    Updated November 20th, 2020 at 11:32 AM by __steve__

    Categories
    Uncategorized
Page 1 of 45 1234511 ... LastLast