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  1. 6|3|20 LCM

    Speed workout

    100 bk fins
    200 drill fins
    100 1 arm fr drill

    On 4:00:
    50 fr fins 30
    50 fr fins 27
    *50 fr fins collision

    *hit another swimmer head-on @40m on my side of the lane. I will never assume anyone will swim in the predetermined area again. The combined impact about 3m/s. I seem fine and the other swimmer didn’t seem concerned.
    Just left the pool

    Updated June 4th, 2020 at 04:18 PM by __steve__

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  2. 5|31|20 LCM



    200 fr wu with fins

    4 x 50 fr on 1:00 fins

    • 0:30, 0:32, 0:35, 0:40+


    2.1 km bk with fin

    • 35:40 (3 ea goggle adjs)


    50 flutter kick hard effort

    50 frog kick ez


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  3. 5|28|20 LCM with garbage kickage

    100 fr ez wu
    2x:
    100 one arm fr, breathe bilaterally
    100 Ervin fr drill
    8 x 50 flutter kick on 0:30 rest

    was enough

    Updated June 1st, 2020 at 04:20 PM by __steve__

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  4. 5|27|20 LCM

    100 fr ez wu
    4 x 50 fr fins on 1:00 (31-34)
    5 x 50 fr fins on 4:00 (31, 30, 29, 28, 28)
    50 kick

    Swimming portions were the easy part, the in-betweens got painful. My right side all the way down to my ankle felt much more than the left for some reason

    The news about such a great swimmer being struck by a craft quite upsetting. I pray he recovers fully.

    Updated June 1st, 2020 at 09:51 AM by __steve__

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  5. 5|25|20 LCM

    100 bk with fins wu
    1K bk fins ~16:30
    100 bk with fins ez
    4 x 100 drill + 4 pullups
    2 x 50 kick
    8 X 50 drill
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  6. 5|22 & 5|23 LCM

    5|22
    500 bk with fins 8:20
    50 ez fins
    50 head-up fly-kick fr fins
    50 ez
    50 head-up fly-kick fr fins
    50 free kick
    50 ez kick


    5|23
    100ez
    4 x 50 fr fast fins on 3-5:00 (0:29’s)
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  7. 5|21|20 LCM

    <20 minutes due to weather. Yesterday no swim also due weather.

    50 fr 0:43 rest 3:00
    50 fr 0:35 rest 4:00
    50 fr fins 0:29 rest 4:00
    400 bk with fins
    50 fr fins breathe 2x
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  8. 5|19|20 LCM

    First swim since last blog entry


    3 x 50fr/50bk/100 fr on 6:00
    2 x 50fr/150bk (fins) on 5:00
    1 x 50fr/50bk (fins)
    4 x 50 flutter kick on 2:00


    My right ankle needs to break back in to swimming

    Updated May 19th, 2020 at 06:47 PM by __steve__

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  9. 4|6|20 bike swim bike

    Short mountain bike ride out

    25 yard freestyle no-breath fast with as little splash as possible

    2 minutes all out on bike followed by a few minutes warm down

    2:00 am
    air 61F
    h2O warmer than air

    Updated April 7th, 2020 at 08:26 PM by __steve__

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  10. Mar 12 LCM

    Mar 12
    500wu
    300 drill fins
    3 x 50 fr fast / 50 ez
    50 br / 50 ez
    100 slow
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  11. 2|28|20 and 3|3|20 LCM


    2|28
    800 various drills mostly with fins
    100 easy freestyle
    50 flutter kick fast 0:49/50 easy
    1200 various drills with and without fins



    3|3
    about 60 min total
    highlights
    50 fins/snorkel med 31
    50 fins med fast 28.5
    50 head-up fly kick freestyle fins/snorkel



    Spending most free time renovating kitchen, little time to swim.
    I dont know what I am doing but I have a floor to install, cabinets, and windows. I can paint and handle the floor, but definitely not countertops

    Updated March 4th, 2020 at 07:56 PM by __steve__

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  12. 2|25|20 LCM

    by , February 25th, 2020 at 06:15 PM (Blog)
    12 x 50fr on 1:00
    100 back
    200 one-arm-still
    1000 back with fins
    50 head-up fly-kick free with fins and snorkel
    50 ez
    250 various drill fins
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  13. 2|20|20 LCM

    by , February 20th, 2020 at 06:55 AM (Blog)
    500 back with fins warm-up 8:03
    • Started with 35m UW to stroke

    3100 on 3:00 as 50 fst/50 ez
    • fr, fr, kick

    24 x 16.7 fr 0:25 r ea
    • 2nd and 3rds from mid-pool dig

    800 various drill

    Updated February 20th, 2020 at 08:20 AM by __steve__

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  14. 2|15|20 scy

    by , February 14th, 2020 at 08:03 PM (Blog)
    10 x 50 on 1:00 as 25 fr 25 kick 44-50
    10 x 50 fr on 1:00
    10 x 50 bk on 1:30 45s
    500 fins snorkel 5 SDK + 3 atlantis kicks each wall
    500 drills
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  15. 2|11|20, 2|12|20, 2|13|20

    by , February 13th, 2020 at 09:48 PM (Blog)


    2|11 LCM

    WARMUP
    100 bk fins

    SET I
    5 x 50 fr snorkel

    • 0:55
    • on 2:00: 0:34
    • on 3:00: 0:34
    • on 4:00: 0:34 +50 ez
    • on 5:00: 0:34 +100 ez


    SET II
    50 br (rt knee said "not today")
    50 UW atlantis broken in 3




    2|12 LCM

    WARMUP
    500 bk fins 8:00

    SET I
    2 x 50 fr kick fast / 50 ez on 3:00
    100 one arm fr drill
    100 br with fr kick fins
    100 fr fins

    SET II
    12 x 16.7m fr on 0:20 r
    24 x 16.7m fr on 0:30 r

    • mid-pool digouts

    400 ez fr




    2|13 SCM* / LCM

    WARMUP
    250 fr snrokel

    SET I
    600m fr nonstop fins/snorkel

    • as 75 slow/25 burst (off turn) then sprint


    SET II
    3 x 50 on 2:00

    • 25 fly / 25 ez bk (fins)
    • 25 head-up fly-kick fr / 25 ez (fins, snorkel)
    • 25 br / 25 ez fr


    SET III
    4 x 50 on 2:00 fins
    25 UW streamline kick / 25 ez



    SET IV (jumped in LCM lane)
    300 drill fins
    100 fr various kick drills
    50 8-beat kick, 50 2-beat kick


    *SCM was set at 26m
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  16. 1|24|20 13m

    by , January 24th, 2020 at 08:58 PM (Blog)
    10 x 13m fr on 0:20
    10 x 13m fr on 0:30
    20 x 13m on 0:30 o:br/e:fr
    30 x 13m fr on 0:30

    Just 910m swum slower than 50 race pace, but faster than 100

    Updated January 25th, 2020 at 10:42 AM by __steve__

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  17. 1|21|20 SCM and 1|23|21 LCM

    by , January 23rd, 2020 at 03:11 PM (Blog)

    1|21

    1000 25 ez fr 25 dr
    500 bk board fins
    300 uw board fins

    The drill I used was a Tony Ervin demonstration on youtube. All it is is freestyle with UW recovery, what makes it important is maintaining rotation, breathing, and stroke with the extra drag. Helps one maintain hold of water without slippage.


    1|23 LCM

    1K as 50 fr/ 50 bk with board fins
    15:41
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  18. 1|18|20 LCM

    by , January 19th, 2020 at 12:37 PM (Blog)
    14m section:
    2 x 280m fr with snorkel

    120m br

    10x 28m br on 1:00
    24 - 21s


    50m section:
    1 x 100 with fins as 50fr/50 bk
    37.5m UW fr/ez bk

    3 x 100 on 3:00 as 50fst/50ez
    flutter kick fast/fr ez
    51, 58, 1:05 for the 50 fr kicks
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  19. 1|17|20 LCM

    by , January 18th, 2020 at 10:30 AM (Blog)
    14m section:

    280m fr with snorkel 4:00
    work the turns

    120m br 2:00
    work the turns

    50m section:

    50 flutter kick fast
    tried to go fast 💨

    1 x 100 with fins on 3:00
    50 fl / 50 bk

    6 x 100 with fins on 3:00 - 4:00
    50 fr (31 tops) / 50 bk

    6 x 50 fr on 0:70
    held 0:30 rest on first several



    A lot of writing, but less then 1450m. Dont really pay much attention to net distances or keep track of it anymore. Now I see why.
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  20. 1|15|20 14m area - turns/breakouts

    by , January 16th, 2020 at 12:01 PM (Blog)
    14m wide area (measured 14.1 via gps). Had markings 5 from wall - little short, but did the job. Great for turn and breakouts.

    30 x 28 fr on 1:00
    breathe once
    15s for some of the fast ones

    6 x 28 fr on 0:30
    breathe 3 times

    8 x 28 br on 1:00
    24 - 21s

    Updated January 16th, 2020 at 07:45 PM by __steve__

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