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  1. NEM SCY Championship Effort untrained and not warmed up

    I learned last Sunday the 19th of March at the 3rd day of the main weekend of NEM SCYs that if tired, just get up and go warm up anyway.

    I only had time to warm up for 600 yards and I was in the first heat of the 400IM. It was very hard on my windpipe, needless to say! My time was about 3 minutes slower than the National record holder Laura Val!

    Only 5 people entered in my age group so I still got us 12 points on that one.

    However, my teammates were cheering and my walls were legal and I could have a lovely nap between that and the 50 fly.

    We had 15 women's heats of the 200 free followed by 18 heats of the men's and then I made a 7th place on the 50 fly for a 7th place among many more swimmers.

    I was so glad I showed up!