View RSS Feed

Strength Training and Dryland Workouts

  1. 3200 - 12 Mar

    by , March 12th, 2012 at 08:53 PM (Nobody Special)
    100 warm up

    400 - 300 - 200 - 100 free

    10x50 fly kick

    5x100 back

    5x50 breast
    5x50 fly/easy

    100 warm down