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Ande's Swimming Blog

Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.


Ande was coached by

Paul Bergen on Longhorn Aquatics from 1979 to 1982

Eddie Reese on the University of Texas Mens Team from 1981 to 1986

Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule

  1. FAST FRI May 29, 2015 LCM

    by , May 29th, 2015 at 02:21 PM (Ande's Swimming Blog)
    FAST FRI May 29, 2015 LCM

    Swam: Sat, Mon, T, W & Th

    AM practice LCM main pool
    Whitney coached
    6:00 - 7:30
    Swam with Jim Sauer, Shane, Kelly & Alley Cat
    Beside Ditz, Gull, Larry even Tyler the Miler showed up late
    where was Mike V & Todd B & ?

    warm up
    did around 800

    Main Set

    4 rounds of:
    100 Fast 100 easy on 5:00
    200 Fast 200 easy on 10:00
    1) FR 1:05, 2:22
    2) Kick no fins 1:20, 2:51
    3) bk 1:08, 2:25
    4) FR/Bk 1:03, 2:21

    rested 5 min

    50 FL fast
    went 27

    150 easy

    Next Meets

    July 10 - 11, 2015
    South Central Zone Summer Long Course Zone Championships
    The Woodlands, TX
    ( i might just swim Sunday, got a wedding to attend on Sat )

    Fri 08/14 - Sun 08/16
    SPMS and Southwest Zone Summer Championships
    Mission Viejo, CA
    Categories
    Swim Workouts
  2. FAST FRI May 22, 2015 LCM

    by , May 22nd, 2015 at 10:54 AM (Ande's Swimming Blog)
    FAST FRI May 22, 2015 LCM

    Swam: Wed & Thu

    Thanks for my many BD wishes yesterday on FB, I'm 52, I age up in 2018.

    AM practice LCM main pool
    Whitney coached
    6:00 - 7:30
    Swam with Jim Sauer, Boris, Lea, Anne,
    Beside Ditz, Gull, Alley Cat
    where was Mike V, Todd B & Tyler the Miler?

    warm up
    did around 700 - 800

    Main Set

    5 rounds of:
    something fast on 7:00, it could be a 50, 100, 200, or 400
    all 5 must be the same, we had lanes for each.
    at first I stood behind the 400 lane then decided to do 100's
    did em from a dive 50 FR 50 BK did an easy 100 after most of them
    went 1:08, 1:06, 1:05, 1:04, 1:03, 1:04
    on the faster ones I 6 beat kicked

    We thought we were going to have to move to the well or squeeze down to 5 lanes at 7:00
    but UT women are gone and UT men volunteered to warm up in the well
    so we stayed in the main pool the whole time

    50 FL fast on 7:00
    went 28

    100 FR bk fast on 7:00
    went 64

    200 fr bk fast on 7:00
    went 2:20

    400 FR BK on 7:00
    went 4:55


    Next Meets

    July 10 - 11, 2015
    South Central Zone Summer Long Course Zone Championships
    The Woodlands, TX
    ( i might just swim Sunday, got a wedding to attend on Sat )

    Fri 08/14 - Sun 08/16
    SPMS and Southwest Zone Summer Championships
    Mission Viejo, CA

    Updated May 22nd, 2015 at 11:00 AM by ande

    Categories
    Swim Workouts
  3. Tue May 19, 2015 SCY

    by , May 19th, 2015 at 11:14 AM (Ande's Swimming Blog)
    Tue May 19, 2015 SCY

    Swam: Fri, Sat, & Mon
    Lifted: Sat

    AM practice SCY
    Whitney coached
    6:00 - 7:30
    scy main pool till 7:00 & diving well 7:00 - 7:30
    Swam with Jim Sauer, beside Mike V & Todd

    warm up
    assigned: 7:00 swim 7:00 pull & 4 x 25 on 35 12.5 fast 12.5 easy
    around 600 or 700

    Main Set

    8 rounds of:

    50 FR fast on 1:00
    50 (BK or FL) fast on 1:00
    50 K Fast on 1:00
    50 easy on 2:00

    assigned: 15 min of 75 fr mod, 25 stroke FAST IM order, no FR
    Did: 25 easy FR 50 skip, 25 FAST stroke

    assigned: with FINS, 3 more rounds of:
    50 FR fast on 1:00
    50 (BK or FL) fast on 1:00
    50 K Fast on 1:00
    50 easy on 2:00
    DID: the set but didn't wear fins

    (after practice did 5 or 6 rounds of 4 or 5 pull ups on about 1:00 )


    Next Meets

    July 10 - 11, 2015
    South Central Zone Summer Long Course Zone Championships
    The Woodlands, TX

    Fri 08/14 - Sun 08/16
    SPMS and Southwest Zone Summer Championships
    Mission Viejo, CA
    Categories
    Swim Workouts
  4. Thu May 14, 2015 DOUBLE

    by , May 14th, 2015 at 02:58 PM (Ande's Swimming Blog)
    Thu May 14, 2015 DOUBLE

    Lifted weights yesterday

    AM practice SCY
    Whitney coached
    6:00 - 7:30
    scy main pool : ) & diving well : (

    PM Practice LCM main pool
    Whitney coached
    NOON - 1:15
    swam with Bob, Boris, &

    warm up
    around 1,000

    Main Set

    drop down 50's (pull or kick with fins)
    AM: SCY started at 1:00 did em FL kick, no fins no board got down to 40
    Noon: LCM started at 1:05 did em 25 fl kick, 25 bk then switched to all back got down to 38 or 7

    20 x 50 on 1:00 go 2 or 3 sec faster than the 50 time you got down to
    AM: SCY kicked no board FL and did 37's, 6's & 5's went 32 on last one
    Noon: BK went 35's & 6 ( done )

    AM:
    Assigned 1000 ? choice (no garbage yardage)
    Did: 25 easy, 50 skip, 25 FAST IM order

    Next Meets

    July 10 - 11, 2015
    South Central Zone Summer Long Course Zone Championships
    The Woodlands, TX

    Fri 08/14 - Sun 08/16
    SPMS and Southwest Zone Summer Championships
    Mission Viejo, CA
    Categories
    Swim Workouts
  5. Mon May 11, 2015 LCM DOUBLE

    by , May 11th, 2015 at 03:05 PM (Ande's Swimming Blog)
    Mon May 11, 2015 LCM DOUBLE

    Decided to go to Mission Viejo SPMA Zones instead of Nats. Fri 08/14 - Sun 08/16 We're going to fly out & take the train home, LA to San Marcos, we've never done a train ride like that. Booked the train, need to enter meet & book flights, hotel, & car.

    Whitney coached
    NOON - 1:15
    swam with Dale, Bob, & Marshall
    LCM main pool

    warm up
    Assigned 1,000
    Did 600

    Main Set

    Assigned: 20 x 100 LCM on 2:00
    Odds FAST pick a pace
    Evens easy
    DID: 20 x 50 LCM on 2:00
    Odds: FAST from a dive
    (4 fr went 29's & 28's )
    (4 bk went 30's & 31's )
    1 fr 28,
    1 FL 27
    Evens: easy

    there was more but I skipped it.


    Next Meets

    July 10 - 11, 2015
    South Central Zone Summer Long Course Zone Championships
    The Woodlands, TX

    Fri 08/14 - Sun 08/16
    SPMS and Southwest Zone Summer Championships
    Mission Viejo, CA
    Categories
    Swim Workouts
  6. Mon May 11, 2015 LCM & SCY

    by , May 11th, 2015 at 12:38 PM (Ande's Swimming Blog)
    Mon May 11, 2015 LCM & SCY

    Trained Sat May 9th SCY at UT
    shortened the practice
    did some speedwork

    Decided to go to Mission Viejo SPMA Zones instead of Nationals
    We're going to fly out & take the train home, LA to San Marcos

    Today Whitney coached
    6:00 - 7:30 (in fact every morning practice this week is during the same time)
    swam with Mike V, Lindsey & Ned beside Todd, Tyler, Kristy,
    main pool then diving well

    warm up
    1000 LCM

    Main Set

    20 x 100 LCM on 2:00
    Odds FAST pick a pace (did em, dive, 50 fr, 50 bk held 1:09's)
    Evens easy

    moved to diving well
    assigned:
    500 (done 100 fr mod 25 FL fast) did (50 easy 50 skip 25 FL fast)
    rest 30 sec to 1:00
    400 (done 75 fr mod 25 bk fast) did (25 easy 50 skip 25 bk fast)
    rest 30 sec to 1:00
    300 (done 50 fr mod 25 br fast) (4 x 25 br fast )
    rest 30 sec to 1:00
    200 (did 25 fr mod 25 fr fast)
    rest 30 sec to 1:00

    100 (as few breaths as possible,
    I did it in 3, no breath on length 1 then 1 breath on lengths 2, 3 & 4)
    Tyler did it in 1)

    did a few sets of Pull ups after practice
    like (5 or 6 sets of 4 or 5 pull ups on 1:00 to 1:30)

    Next Meets

    July 10-11, 2015
    South Central Zone Summer Long Course Zone Championships
    The Woodlands, TX


    Fri 08/14 - Sun 08/16
    SPMS and Southwest Zone Summer Championships
    Mission Viejo, CA

    Updated May 11th, 2015 at 02:54 PM by ande

    Categories
    Swim Workouts
  7. FAST FRI May 8, 2015 LCM

    by , May 8th, 2015 at 04:35 PM (Ande's Swimming Blog)
    FAST FRI May 8, 2015

    LCM
    Whitney coached
    6:00 - 7:30
    swam with Alley Cat, Mike V, David, Boris
    main pool

    warm up
    1000 done 400, 300, 200, 100

    Main Set ( doesn't look like much but it wasn't easy )

    400 FR fast on 12:00
    dove
    did it 50 fr 50 bk
    went 4:50

    2 x 200 FAST on 6:00
    dove
    1) 2:20
    2) 2:19

    3 x 100 FAST on 4:00
    dove
    1) 1:07
    2) 1:05
    3) 1:04

    4 x 50 FAST on 3:00
    1) fr 27
    2) fr 27
    3) FL 28
    4) FL 27

    100 FL kick from a dive no board
    went 1:18


    Next Meets

    July 10-11, 2015
    South Central Zone Summer Long Course Zone Championships
    The Woodlands, TX

    Considering

    1) Thu Aug 6 - Sun Aug 9, 2015
    2015 U.S. Masters Swimming Summer National Championships
    Spire Institute, Cleveland, OH

    or

    2) Fri 08/14 - Sun 08/16
    SPMS and Southwest Zone Summer Championships
    Mission Viejo, CA
    Categories
    Uncategorized