Blog Comments

  1. The Fortress's Avatar
    Ouch! You did have a rough nationals. Cramps are the worst. I've had one ruin a race at nationals. Consider staying away from those crappy outdoor pools.
  2. flystorms's Avatar
    Oh I like that set! Hope you don't mind if I plagarize it from you.
  3. Karl_S's Avatar
    Missed the Jan 1st 2 hr work out, which was 14 x 500
    Oh golly shucks! I bet you were despondent over that loss
    nice 200 fly kick btw.
  4. The Fortress's Avatar
    That is unbelievably fast, Ande! WTG.

    Lift! I think my extended absence is really starting to have negative effects.
  5. __steve__'s Avatar
    Kicking a distance like that so fast is incredible to me.

    Congratulations on the 7 sec drop!
  6. ande's Avatar
    thank you leslie
    I just walked in
    threw on my suit and got in the water for my race
    I found out after the race, Ross Davis said he grabbed the pipe under the block with a reverse grip
  7. The Fortress's Avatar
    Nice swims, Ande, especially the 50 fly and 100 IM. Sorry about the 50 back. Racing with no warm up would suck and I had low grips as well.
  8. pwb's Avatar
    Might do another one in late Nov / early Dec, haven't decided yet.
    Here's the plug (again) for Ron Johnson --
  9. ande's Avatar
    It was pretty tough but I didn't totally kill each 50 to hit an honest best average and on some I did 25 fast 25 easy,
    I also did a double that day, came back at noon and focused on 25's in the 2nd practice
    on 1:00 & 55 i did 25 fast 25 easy, then did 25's on 45 & 40
    except for the last 10 where I did 10x50 FR on 40 and held 31's & 2's
  10. The Fortress's Avatar
    An absolutely killer workout ... I can't imagine doing that many best average 50s ...
  11. ande's Avatar
    I'll take a look
  12. StewartACarroll's Avatar
    A new meet in Fort Worth was posted a few days back:

    Its a one day meet but a lot closer than Florida.
  13. pwb's Avatar
    Ande, You should bring the Longhorn guys out to Tempe again for the Ron Johnson meet at ASU. The flyer's no out yet, but it should be November 23rd and 24th.
  14. __steve__'s Avatar
    Orlando sounds fun with 25's on the menu.
  15. ande's Avatar
    thank you Leslie. 400 IM is an awful race. It just hurts. It doesn't hurt as bad when I swim it right

    thanks _steve_
    Think I took 2 or 3 breaths. I just tried to crank it and be aggressive
  16. __steve__'s Avatar
    I would be thrilled to split that scy. Nice split Ande. Did you breathe?
  17. The Fortress's Avatar
    Great job Ande! It's hard for me to imagine a more grueling event than 400 IM long course. Probably not worth it to do the SDKs, too much oxygen sucked away.
  18. Ahelee Sue Osborn's Avatar
    Gold. Way to go!
  19. ande's Avatar
    I'm happy I improved
    & very impressed with how fast Paul is with such little training.
  20. knelson's Avatar

    1 Rasmussen, Anders M 50 TXLA 27.34 27.04
    2 Smith, Paul L 54 MMAC 28.50 27.33
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