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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Challenging today

    by , August 26th, 2015 at 09:13 AM (Mixing it up this year)
    I wanted an easy day but there wasn't enough lane space.

    6x100 free
    20x50 free on :20, :15, :10, :05 RI
    2x500 free for time descend went 7:17 and 7:07
    4 times thru 1 of each stroke
    75 drill
    25 swim

    Total 3000 yards
    Swim Workouts