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Mixing it up this year

I really like my toys and will continue to use them. The mix will be both distance and sprints. My focus for this year is to maintain my 200 fly time.

  1. Working hard

    by
    USMS MemberDonna
    , September 16th, 2015 at 08:35 AM (Mixing it up this year)
    Back to basics today.

    2x550 free
    8x50@1:00 25 fly/25 free
    8x150@2:30 free w/paddles & bouy 1-4 mod 5-8 fast held 2:10 on mod and 2:05 on fast
    3x150@3:00 as 50 fly/100 free
    350 free EZ

    Total 3500 yards
    Categories
    Swim Workouts
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